Steps to Prepare Award-winning Super fiber vegan soup

Super fiber vegan soup. Vegetarian bean soup is a quick, healthy, high-fiber and high-protein meal. Use canned black beans and salsa to get this super easy black bean soup onto the table in just a few minutes. Ingredients make Super fiber vegan soup.

This is my go-to meal when the weather gets cold and I want a Thank you for a vegan lentil soup recipe that actually is delicious! Cooked I used the Instant Pot, added some pearly barley so it's. See more ideas about vegan soups, soup recipes, recipes.

Hey everyone, I hope you are having an incredible day today. Today, we're going to make a distinctive dish, super fiber vegan soup. It is one of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This will be really delicious.

Vegetarian bean soup is a quick, healthy, high-fiber and high-protein meal. Use canned black beans and salsa to get this super easy black bean soup onto the table in just a few minutes. Ingredients make Super fiber vegan soup.

Super fiber vegan soup is one of the most well liked of recent trending foods in the world. It's easy, it's fast, it tastes yummy. It is enjoyed by millions daily. They are nice and they look fantastic. Super fiber vegan soup is something that I have loved my whole life.

To get started with this recipe, we must prepare a few ingredients. You can cook super fiber vegan soup using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Super fiber vegan soup:

1. {Take of ready cooked chikpea.
2. {Make ready of fresh aspragus.
3. {Prepare of frozen mixed vegetables.
4. {Get of ginger powder.
5. {Prepare of salt.
6. {Make ready of Black pepper.
7. {Make ready of garlic powder.
8. {Prepare of chili flakes.
9. {Make ready of cumin powder.
10. {Take of olive oil.
11. {Take of oatmilk (vegan).
12. {Get of water.
13. {Take of tapioca power (mixed in water).
14. {Get of cooking oil.

Healthy Vegan Mediterranean Lentil and Spinach Soup. Looking for a vegan soup that is light, nutritious, and satisfying with lots of fiber? This creamy vegan pea soup is vibrant, colorful, high in protein and fiber and makes a wonderful appetizer. Our vegan lentil soup is super high in protein and so creamy you can hardly believe that there is no cream in it whatsoever, and our vegan butternut.

Instructions to make Super fiber vegan soup:

1. Cut the aspragus into half size. Keep the top part a side for topping use. The bottom part, peel of the skin and put a side that will cook with the soup..
2. Warm up the 3 liter pot. Add in olive oil and continue to add in all the ingredients except the chikpea, frozen vegetables and the bottom part of the aspragus..
3. Stir it around 1 to 2 minutes then add in the bottom part of the aspragus. Stir it a while then continue add in the chikpea and the frozen vegetables..
4. After that add in 500ml water. Continue to let it boil for 20min in medium heat. After 20min add in oatmilk and turn up the heat to boil it up for around 5 minutes.
5. Then remove the soup pot a side and use the hand mixer to mix all the ingredients into liquid..
6. After that, put back the soup pot on the stove then add in the tapioca powder water to make the soup texture thicker..
7. Then warm up the frying pan, add in 1 tablespoon cooking oil and add in the top part of asparagus. Slightly fry it and add 1 tablespoon water and continue fry for 3 min in high heat, sprinkle pink of salt and pepper. Then is ready to serve as the topping on the soup..

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