Easiest Way to Make Speedy Sweet potato and spinach quiche

Sweet potato and spinach quiche. Layer sweet potatoes in slightly overlapping concentric circles on bottom and upsides of plate, cutting slices in half to fit (rounded side up) around the sides. Arrange spinach mixture in crust; pour egg mixture. This sweet potato and spinach quiche is gluten-free (high five!) and is so super creamy because of the sweet potato.

A gluten-free breakfast or brunch option featuring creamy sweet potato and fresh spinach. Add feta cheese, stir to combine and place into prepared flan dish. A sweet potato crust quiche is a healthier and faster version of your favorite quiche.

Hey everyone, it's me, Dave, welcome to my recipe site. Today, I'm gonna show you how to make a special dish, sweet potato and spinach quiche. It is one of my favorites food recipes. This time, I'm gonna make it a little bit unique. This will be really delicious.

Sweet potato and spinach quiche is one of the most popular of current trending foods on earth. It's easy, it is quick, it tastes delicious. It's enjoyed by millions every day. They're fine and they look fantastic. Sweet potato and spinach quiche is something that I have loved my entire life.

Layer sweet potatoes in slightly overlapping concentric circles on bottom and upsides of plate, cutting slices in half to fit (rounded side up) around the sides. Arrange spinach mixture in crust; pour egg mixture. This sweet potato and spinach quiche is gluten-free (high five!) and is so super creamy because of the sweet potato.

To begin with this recipe, we must first prepare a few ingredients. You can cook sweet potato and spinach quiche using 11 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Sweet potato and spinach quiche:

1. {Make ready 1 of sweet potato.
2. {Get 1 of large bunch or bag of fresh spinach.
3. {Get 1 of chopped onion.
4. {Get 2 tablespoons of cream cheese.
5. {Get 1.75 oz. of blue cheese.
6. {Get 1/4 cup of oat milk.
7. {Get 2 of eggs.
8. {Get 1/4 cup of chopped walnuts.
9. {Get of Salt to taste.
10. {Take of Pepper to taste.
11. {Make ready 1/4 cup of Extra Virgin Olive Oil from Spain.

It is made with a thin slice of peeled orange sweet potatoes meaning A sweet potato crust contains less carbs, less fat and healthy nutrient from sweet potatoes. Plus, it is an easy spinach quiche recipe made in less. I should mention that the first time I made this Sweet Potato Crusted Quiche, I wasn't very confident The quiche itself is a great choice if you are looking for a quiche with a lot more going on than just egg. First of all, it's packed with spinach and shallots.

Steps to make Sweet potato and spinach quiche:

1. To start, peel the sweet potato and slice it using a mandolin. Line a pie mold and brush it with Extra Virgin Olive Oil from Spain. Add the sweet potato, brush it with Extra Virgin Olive Oil from Spain and set it aside. Tip: The mandolin has a protector you can use to protect your fingers from getting cut..
2. In a bowl, add two eggs, beat and add ¼ cup of oat milk, ¼ cup of chopped walnuts and 1.75 oz. of blue cheese. Mix together and set aside..
3. In a pan, add two tablespoons of Extra Virgin Olive Oil from Spain, one chopped onion, salt and pepper, and sauté. Once the onion is translucent, add a bag of fresh spinach and sauté. Add two tablespoons of cream cheese and mix together. You can substitute in any of your favorite vegetables in this recipe..
4. Add the milk and cheese to the egg mixture, mix together and pour it over the sweet potato nest..
5. Finally, cook it in a preheated oven at 355ºF for 20 minutes, then broil it for 5 additional minutes..
6. Let it rest for 15 minutes before taking it out of the pan to eat..
7. Tip: the leftover sweet potato can be used to make some chips as a starter and/or appetizer. Yum!.

Spinach and goat cheese quiche made with a scrumptious sweet potato crust to keep it gluten & grain free and filled with nutrients. This easy, low carb sweet potato crust quiche is perfect for customizing with your favorite veggies and makes a wonderful, protein-packed breakfast or brunch! Without the milk and eggs, this sweet potato- and spinach-flecked quiche still manages to be custardy and rich — and because there is no crust Here we chose a colorful combination of roasted sweet potatoes and baby spinach, but feel free to swap in the same amount of any other roasted. SWEET POTATOES contain about the same amount of carbohydrate as white potatoes but have considerably more fiber so are slightly lower on the glycemic index than SPINACH is packed with healthy nutrients but is also very high in oxalic acid which binds with calcium to make kidney stones. Try a delicate spinach quiche made with a potato crust for your next Sunday brunch.

So that is going to wrap it up with this special food sweet potato and spinach quiche recipe. Thanks so much for reading. I am confident you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!